{"id":1259,"date":"2024-07-13T17:09:10","date_gmt":"2024-07-13T14:09:10","guid":{"rendered":"https:\/\/www.wokinabox.com.cy\/thermidiki-axia\/"},"modified":"2026-02-10T19:45:59","modified_gmt":"2026-02-10T17:45:59","slug":"thermidiki-axia","status":"publish","type":"page","link":"https:\/\/wokinabox.com.cy\/en\/thermidiki-axia\/","title":{"rendered":"Calorific Value"},"content":{"rendered":"\t\t
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\u0398\u03b5\u03c1\u03bc\u03b9\u03b4\u03b9\u03ba\u03ae \u0391\u03be\u03af\u03b1<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\u03a9\u03c1\u03ac\u03c1\u03b9\u03bf \u039b\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1\u03c2<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\t\t\t\u0394\u03b5\u03c5\u03c4\u03ad\u03c1\u03b1\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t11:00-22:30\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\t\t\t\u03a4\u03c1\u03af\u03c4\u03b7\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t11:00-22:30\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\t\t\t\u03a4\u03b5\u03c4\u03ac\u03c1\u03c4\u03b7\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t11:00-22:30\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\t\t\t\u03a0\u03ad\u03bc\u03c0\u03c4\u03b7\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t11:00-22:30\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\t\t\t\u03a0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t11:00-22:30\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\t\t\t\u03a3\u03ac\u03b2\u03b2\u03b1\u03c4\u03bf\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t11:00-22:30\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\t\t\t\u039a\u03c5\u03c1\u03b9\u03b1\u03ba\u03ae\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t17:30-22:30\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\u039c\u0395\u039d\u039f\u03a5<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\u03b5\u03c0\u03b9\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03b1<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\u0395\u03c3\u03cd \u03bf\u03c1\u03af\u03b6\u03b5\u03b9\u03c2 \u03c4\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7, <\/span>\u03b5\u03c3\u03cd \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2! <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u0394\u03b9\u03ac\u03bb\u03b5\u03be\u03b5 \u03c4\u03b7 \u03b2\u03ac\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c4\u03b9\u03bc\u03ac\u03c2 \u03ba\u03b1\u03b9 \u03c5\u03c0\u03bf\u03bb\u03cc\u03b3\u03b9\u03c3\u03b5 \u03b1\u03ba\u03c1\u03b9\u03b2\u03ce\u03c2 \u03c4\u03b7 \u03b8\u03b5\u03c1\u03bc\u03b9\u03b4\u03b9\u03ba\u03ae \u03b1\u03be\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b4\u03b9\u03ba\u03bf\u03cd \u03c3\u03bf\u03c5, \u03bc\u03bf\u03bd\u03b1\u03b4\u03b9\u03ba\u03bf\u03cd box<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\u0392\u03ac\u03c3\u03b5\u03b9\u03c2 (\u03b1\u03bd\u03ac 100g)<\/h3>\r\n\r\n
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\u03a0\u03c1\u03bf\u03ca\u03cc\u03bd<\/th>\r\n \u03a0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7 (g)<\/th>\r\n \u039b\u03af\u03c0\u03bf\u03c2 (g)<\/th>\r\n \u03a5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2 (g)<\/th>\r\n \u0398\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 (kcal)<\/th>\r\n <\/tr>\r\n <\/thead>\r\n
Egg noodles<\/td>\r\n 12<\/td>\r\n \u2014<\/td>\r\n 76<\/td>\r\n 360<\/td>\r\n <\/tr>\r\n
Rice noodles<\/td>\r\n 4<\/td>\r\n \u2014<\/td>\r\n 80<\/td>\r\n 340<\/td>\r\n <\/tr>\r\n
Udon noodles<\/td>\r\n 11.3<\/td>\r\n 1.1<\/td>\r\n 70.7<\/td>\r\n 346.4<\/td>\r\n <\/tr>\r\n
Pad Thai noodles<\/td>\r\n 7<\/td>\r\n 0.8<\/td>\r\n 81<\/td>\r\n 360<\/td>\r\n <\/tr>\r\n
Brown noodles<\/td>\r\n 14.8<\/td>\r\n 1.3<\/td>\r\n 68.3<\/td>\r\n 351.2<\/td>\r\n <\/tr>\r\n
Basmati rice<\/td>\r\n \u2014<\/td>\r\n 8.8<\/td>\r\n 80<\/td>\r\n 355.5<\/td>\r\n <\/tr>\r\n
Jasmine rice<\/td>\r\n 6.7<\/td>\r\n 1.3<\/td>\r\n 40<\/td>\r\n 357<\/td>\r\n <\/tr>\r\n
Brown rice<\/td>\r\n 6.7<\/td>\r\n 2.8<\/td>\r\n 81.3<\/td>\r\n 357<\/td>\r\n <\/tr>\r\n <\/tbody>\r\n <\/table>\r\n <\/div>\r\n\r\n \r\n

\u03a0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b5\u03c2 (\u03b1\u03bd\u03ac 100g)<\/h3>\r\n\r\n
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\u03a0\u03c1\u03bf\u03ca\u03cc\u03bd<\/th>\r\n \u03a0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7 (g)<\/th>\r\n \u039b\u03af\u03c0\u03bf\u03c2 (g)<\/th>\r\n \u03a5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2 (g)<\/th>\r\n \u0398\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 (kcal)<\/th>\r\n <\/tr>\r\n <\/thead>\r\n
\u03a0\u03ac\u03c0\u03b9\u03b1<\/td>25.3<\/td>10.4<\/td>\u2014<\/td>195<\/td><\/tr>\r\n
\u039a\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf<\/td>27.3<\/td>7.5<\/td>\u2014<\/td>177<\/td><\/tr>\r\n
\u039c\u03bf\u03c3\u03c7\u03ac\u03c1\u03b9<\/td>22.5<\/td>4.3<\/td>\u2014<\/td>129<\/td><\/tr>\r\n
\u03a7\u03bf\u03b9\u03c1\u03b9\u03bd\u03cc<\/td>21.0<\/td>9.4<\/td>\u2014<\/td>169<\/td><\/tr>\r\n
\u0393\u03b1\u03c1\u03af\u03b4\u03b5\u03c2 (prawns)<\/td>22.6<\/td>0.9<\/td>\u2014<\/td>99<\/td><\/tr>\r\n
Tofu<\/td>8.1<\/td>4.2<\/td>0.7<\/td>73<\/td><\/tr>\r\n
\u0391\u03c5\u03b3\u03cc<\/td>12.5<\/td>11.2<\/td>\u2014<\/td>151<\/td><\/tr>\r\n <\/tbody>\r\n <\/table>\r\n <\/div>\r\n\r\n \r\n

\u039b\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac (\u03bc\u03b1\u03ba\u03c1\u03bf\u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03b1\u03bd\u03ac 100g \u2022 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03b1\u03bd\u03ac 30g)<\/h3>\r\n\r\n
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\u03a0\u03c1\u03bf\u03ca\u03cc\u03bd<\/th>\r\n \u03a0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7 (g\/100g)<\/th>\r\n \u039b\u03af\u03c0\u03bf\u03c2 (g\/100g)<\/th>\r\n \u03a5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2 (g\/100g)<\/th>\r\n \u0398\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 (kcal\/30g)<\/th>\r\n <\/tr>\r\n <\/thead>\r\n
Pak choi<\/td>1.5<\/td>0.2<\/td>2.2<\/td>3.9<\/td><\/tr>\r\n
\u039a\u03b1\u03c1\u03cc\u03c4\u03b1<\/td>0.6<\/td>0.3<\/td>7.9<\/td>10.5<\/td><\/tr>\r\n
Champignon mushrooms<\/td>3.1<\/td>0.3<\/td>3.3<\/td>6.6<\/td><\/tr>\r\n
Shiitake mushrooms<\/td>2.2<\/td>0.5<\/td>7<\/td>10.2<\/td><\/tr>\r\n
\u0391\u03bd\u03ac\u03bc\u03b5\u03b9\u03ba\u03c4\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac (Mixed)<\/td>1.0<\/td>0.4<\/td>6.4<\/td>9.6<\/td><\/tr>\r\n
\u03a0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ad\u03c2<\/td>\u2014<\/td>\u2014<\/td>\u2014<\/td>\u2014<\/td><\/tr>\r\n
\u03a6\u03c1\u03ad\u03c3\u03ba\u03bf \u03ba\u03c1\u03b5\u03bc\u03bc\u03c5\u03b4\u03ac\u03ba\u03b9 (Spring onions)<\/td>2.0<\/td>0.5<\/td>3.0<\/td>6.9<\/td><\/tr>\r\n
\u039a\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9<\/td>1.2<\/td>0.2<\/td>7.9<\/td>10.8<\/td><\/tr>\r\n
\u039b\u03ac\u03c7\u03b1\u03bd\u03bf<\/td>1.4<\/td>0.2<\/td>5.0<\/td>8.1<\/td><\/tr>\r\n
\u03a6\u03b1\u03c3\u03bf\u03bb\u03ac\u03ba\u03b9\u03b1 (Green beans)<\/td>1.9<\/td>0.5<\/td>3.2<\/td>7.2<\/td><\/tr>\r\n
\u039c\u03c0\u03c1\u03cc\u03ba\u03bf\u03bb\u03bf<\/td>4.4<\/td>0.9<\/td>1.8<\/td>9.9<\/td><\/tr>\r\n
\u0391\u03bd\u03b1\u03bd\u03ac\u03c2<\/td>0.4<\/td>0.2<\/td>10.1<\/td>12.3<\/td><\/tr>\r\n
Baby corn<\/td>0.7<\/td>\u2014<\/td>4.9<\/td>6.75<\/td><\/tr>\r\n
Bamboo shoots<\/td>2.6<\/td>0.3<\/td>5<\/td>8.1<\/td><\/tr>\r\n
Bean sprouts<\/td>4<\/td>0.7<\/td>2.1<\/td>6.9<\/td><\/tr>\r\n <\/tbody>\r\n <\/table>\r\n <\/div>\r\n\r\n \r\n

Extras \/ Toppings (\u03bc\u03b1\u03ba\u03c1\u03bf\u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03b1\u03bd\u03ac 100g \u2022 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03b1\u03bd\u03ac 10g)<\/h3>\r\n\r\n
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\u03a0\u03c1\u03bf\u03ca\u03cc\u03bd<\/th>\r\n \u03a0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7 (g\/100g)<\/th>\r\n \u039b\u03af\u03c0\u03bf\u03c2 (g\/100g)<\/th>\r\n \u03a5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2 (g\/100g)<\/th>\r\n \u0398\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 (kcal\/10g)<\/th>\r\n <\/tr>\r\n <\/thead>\r\n
Cashews<\/td>18<\/td>44.0<\/td>30.0<\/td>55.3<\/td><\/tr>\r\n
Crispy onions<\/td>3.2<\/td>14.0<\/td>31<\/td>25.8<\/td><\/tr>\r\n
Crushed peanuts<\/td>25.6<\/td>46.0<\/td>12.5<\/td>56.4<\/td><\/tr>\r\n
\u03a6\u03c1\u03ad\u03c3\u03ba\u03bf\u03c2 \u03ba\u03cc\u03bb\u03b9\u03b1\u03bd\u03b4\u03c1\u03bf\u03c2 (Fresh coriander)<\/td>2.1<\/td>0.5<\/td>3.7<\/td>2.3<\/td><\/tr>\r\n
\u03a4\u03b6\u03af\u03bd\u03c4\u03b6\u03b5\u03c1 (Ginger)<\/td>1.8<\/td>0.8<\/td>18<\/td>8<\/td><\/tr>\r\n
\u03a3\u03bf\u03c5\u03c3\u03ac\u03bc\u03b9 (Sesame seeds)<\/td>18.2<\/td>58.0<\/td>0.9<\/td>59.8<\/td><\/tr>\r\n
\u039a\u03b1\u03c5\u03c4\u03b5\u03c1\u03ad\u03c2 \u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ad\u03c2 (Hot chilies)<\/td>2.6<\/td>0.6<\/td>10.7<\/td>5.6<\/td><\/tr>\r\n <\/tbody>\r\n <\/table>\r\n <\/div>\r\n\r\n<\/div>\r\n\r\n\r\n\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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*\u0397 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03b1\u03bd\u03ac\u03bb\u03c5\u03c3\u03b7 \u03c4\u03c9\u03bd \u03bc\u03b7 \u03c3\u03c5\u03c3\u03ba\u03b5\u03c5\u03b1\u03c3\u03bc\u03ad\u03bd\u03c9\u03bd \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03c9\u03bd \u03b2\u03b1\u03c3\u03af\u03c3\u03c4\u03b7\u03ba\u03b5 \u03c3\u03c4\u03bf \u03b2\u03b9\u03b2\u03bb\u03af\u03bf \u00ab\u0397 \u03c3\u03cd\u03bd\u03b8\u03b5\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd\u00bb \u03c4\u03c9\u03bd McCance \u03ba\u03b1\u03b9 Widdowson.<\/p>

\u0393\u03b5\u03c9\u03c1\u03b3\u03af\u03b1 \u03a0\u03b1\u03c0\u03b1\u03bb\u03ae – \u039a\u03bb\u03b9\u03bd\u03b9\u03ba\u03ae \u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 (RD)<\/p>

\u039a\u03b1\u03c0\u03c0\u03b1\u03b4\u03bf\u03ba\u03b9\u03ac\u03c2 9 (\u03b3\u03c1\u03b1\u03c6\u03b5\u03af\u03bf 3), 2028 \u03a3\u03c4\u03c1\u03cc\u03b2\u03bf\u03bb\u03bf\u03c2, \u039b\u03b5\u03c5\u03ba\u03c9\u03c3\u03af\u03b1<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\u00ab\u0395\u03c3\u03cd \u03bf\u03c1\u03af\u03b6\u03b5\u03b9\u03c2 \u03c4\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7, \u03b5\u03c3\u03cd \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2! \u0394\u03b9\u03ac\u03bb\u03b5\u03be\u03b5 \u03c4\u03b7 \u03b2\u03ac\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c4\u03b9\u03bc\u03ac\u03c2 \u03ba\u03b1\u03b9 \u03c5\u03c0\u03bf\u03bb\u03cc\u03b3\u03b9\u03c3\u03b5 \u03b1\u03ba\u03c1\u03b9\u03b2\u03ce\u03c2 \u03c4\u03b7 \u03b8\u03b5\u03c1\u03bc\u03b9\u03b4\u03b9\u03ba\u03ae \u03b1\u03be\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b4\u03b9\u03ba\u03bf\u03cd \u03c3\u03bf\u03c5, \u03bc\u03bf\u03bd\u03b1\u03b4\u03b9\u03ba\u03bf\u03cd box.\u00bb<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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WOK IN A BOX NUTRITIONAL ANALYSIS<\/th>
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WOK IN A BOX NUTRITIONAL ANALYSIS<\/div><\/th>
<\/div><\/th><\/tr><\/thead>
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Products<\/td>Protein in 100
\r\ngrams of
\r\nproduct
\r\n(gr)<\/td>		Fat in 100
\r\ngrams of
\r\nproduct
\r\n(gr)<\/td>		Cho in 100
\r\ngrams of
\r\nproduct
\r\n(gr)<\/td>

Calories in 100 grams<\/strong> of product (kcal)<\/p><\/td>

<\/td><\/tr>
Egg noodles<\/td>12<\/td><\/td>76<\/td>360<\/td><\/td><\/tr>
Rice noodles<\/td>4<\/td><\/td>80<\/td>340<\/td><\/td><\/tr>
Udon noodles<\/td>11.3<\/td>1.1<\/td>70.7<\/td>346.4<\/td><\/td><\/tr>
Pad Thai
\r\nnoodles<\/td>		7<\/td>0.8<\/td>81<\/td>360<\/td><\/td><\/tr>
Brown
\r\nnoodles<\/td>		14.8<\/td>1.3<\/td>68.3<\/td>351.2<\/td><\/td><\/tr>
Basmati rice<\/td><\/td>8.8<\/td>80<\/td>355.5<\/td><\/td><\/tr>
Jasmine rice<\/td>6.7<\/td>1.3<\/td>40<\/td>357<\/td><\/td><\/tr>
Brown rice<\/td>6.7<\/td>2.8<\/td>81.3<\/td>357<\/td><\/td><\/tr>
Duck<\/td>25.3<\/td>10.4<\/td><\/td>195<\/td><\/td><\/tr>
Chicken<\/td>27.3<\/td>7.5<\/td><\/td>177<\/td><\/td><\/tr>
Beef<\/td>22.5<\/td>4.3<\/td><\/td>129<\/td><\/td><\/tr>
Pork<\/td>21.0<\/td>9.4<\/td><\/td>169<\/td><\/td><\/tr>
Prawns<\/td>22.6<\/td>0.9<\/td><\/td>99<\/td><\/td><\/tr>
Tofu<\/td>8.1<\/td>4.2<\/td>0.7<\/td>73<\/td><\/td><\/tr>
Egg<\/td>12.5<\/td>11.2<\/td><\/td>151<\/td><\/td><\/tr>
<\/td><\/td><\/td><\/td><\/td>

Calories in 30 grams<\/strong> of product (kcal)<\/p><\/td><\/tr>

Pak choi<\/td>1.5<\/td>0.2<\/td>2.2<\/td>13<\/td>3.9<\/td><\/tr>
Carrots<\/td>0.6<\/td>0.3<\/td>7.9<\/td>35<\/td>10.5<\/td><\/tr>
Champignon
\r\nmushrooms<\/td>		3.1<\/td>0.3<\/td>3.3<\/td>22<\/td>6.6<\/td><\/tr>
Shitake
\r\nmushrooms<\/td>		2.2<\/td>0.5<\/td>7<\/td>34<\/td>10.2<\/td><\/tr>
Mixed<\/td>1.0<\/td>0.4<\/td>6.4<\/td>32<\/td>9.6<\/td><\/tr>
peppers<\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
Spring onions<\/td>2.0<\/td>0.5<\/td>3.0<\/td>23<\/td>6.9<\/td><\/tr>
Onions<\/td>1.2<\/td>0.2<\/td>7.9<\/td>36<\/td>10.8<\/td><\/tr>
Cabbage<\/td>1.4<\/td>0.2<\/td>5.0<\/td>27<\/td>8.1<\/td><\/tr>
Green beans<\/td>1.9<\/td>0.5<\/td>3.2<\/td>24<\/td>7.2<\/td><\/tr>
Broccoli<\/td>4.4<\/td>0.9<\/td>1.8<\/td>33<\/td>9.9<\/td><\/tr>
Pineapple<\/td>0.4<\/td>0.2<\/td>10.1<\/td>41<\/td>12.3<\/td><\/tr>
Baby corn<\/td>0.7<\/td><\/td>4.9<\/td>22.5<\/td>6.75<\/td><\/tr>
Bamboo
\r\nshoots<\/td>		2.6<\/td>0.3<\/td>5<\/td>27<\/td>8.1<\/td><\/tr>
Bean sprouts<\/td>4<\/td>0.7<\/td>2.1<\/td>23<\/td>6.9<\/td><\/tr>
<\/td><\/td><\/td><\/td><\/td>

Calories in 10 grams<\/strong> of product (kcal)<\/p><\/td><\/tr>

Cashews<\/td>18<\/td>44.0<\/td>30.0<\/td>553<\/td>55.3<\/td><\/tr>
Crispy onions<\/td>3.2<\/td>14.0<\/td>31<\/td>258<\/td>25.8<\/td><\/tr>
Crushed
\r\npeanuts<\/td>		25.6<\/td>46.0<\/td>12.5<\/td>564<\/td>56.4<\/td><\/tr>
Fresh
\r\ncoriander<\/td>		2.1<\/td>0.5<\/td>3.7<\/td>23<\/td>2.3<\/td><\/tr>
Ginger<\/td>1.8<\/td>0.8<\/td>18<\/td>80<\/td>8<\/td><\/tr>
Sesame
\r\nseeds<\/td>		18.2<\/td>58.0<\/td>0.9<\/td>598<\/td>59.8<\/td><\/tr>
Hot chilies<\/td>2.6<\/td>0.6<\/td>10.7<\/td>56<\/td>5.6<\/td><\/tr><\/tbody><\/table>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t*\u0397 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03b1\u03bd\u03ac\u03bb\u03c5\u03c3\u03b7 \u03c4\u03c9\u03bd \u03bc\u03b7 \u03c3\u03c5\u03c3\u03ba\u03b5\u03c5\u03b1\u03c3\u03bc\u03ad\u03bd\u03c9\u03bd \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03c9\u03bd \u03b2\u03b1\u03c3\u03af\u03c3\u03c4\u03b7\u03ba\u03b5 \u03c3\u03c4\u03bf \u03b2\u03b9\u03b2\u03bb\u03af\u03bf \u00ab\u0397 \u03c3\u03cd\u03bd\u03b8\u03b5\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd\u00bb \u03c4\u03c9\u03bd McCance \u03ba\u03b1\u03b9 Widdowson.\n\n\u0393\u03b5\u03c9\u03c1\u03b3\u03af\u03b1 \u03a0\u03b1\u03c0\u03b1\u03bb\u03ae – \u039a\u03bb\u03b9\u03bd\u03b9\u03ba\u03ae \u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 (RD)\n\n\u039a\u03b1\u03c0\u03c0\u03b1\u03b4\u03bf\u03ba\u03b9\u03ac\u03c2 9 (\u03b3\u03c1\u03b1\u03c6\u03b5\u03af\u03bf 3), 2028 \u03a3\u03c4\u03c1\u03cc\u03b2\u03bf\u03bb\u03bf\u03c2, \u039b\u03b5\u03c5\u03ba\u03c9\u03c3\u03af\u03b1\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

\u0398\u03b5\u03c1\u03bc\u03b9\u03b4\u03b9\u03ba\u03ae \u0391\u03be\u03af\u03b1 \u03a9\u03c1\u03ac\u03c1\u03b9\u03bf \u039b\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1\u03c2 \u0394\u03b5\u03c5\u03c4\u03ad\u03c1\u03b1 11:00-22:30\u03a4\u03c1\u03af\u03c4\u03b7 11:00-22:30\u03a4\u03b5\u03c4\u03ac\u03c1\u03c4\u03b7 11:00-22:30\u03a0\u03ad\u03bc\u03c0\u03c4\u03b7 11:00-22:30\u03a0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae 11:00-22:30\u03a3\u03ac\u03b2\u03b2\u03b1\u03c4\u03bf 11:00-22:30\u039a\u03c5\u03c1\u03b9\u03b1\u03ba\u03ae 17:30-22:30 \u039c\u0395\u039d\u039f\u03a5 \u03b5\u03c0\u03b9\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03b1 \u0395\u03c3\u03cd \u03bf\u03c1\u03af\u03b6\u03b5\u03b9\u03c2 \u03c4\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7, \u03b5\u03c3\u03cd \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2! \u0394\u03b9\u03ac\u03bb\u03b5\u03be\u03b5 \u03c4\u03b7 \u03b2\u03ac\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c4\u03b9\u03bc\u03ac\u03c2 \u03ba\u03b1\u03b9 \u03c5\u03c0\u03bf\u03bb\u03cc\u03b3\u03b9\u03c3\u03b5 \u03b1\u03ba\u03c1\u03b9\u03b2\u03ce\u03c2 \u03c4\u03b7 \u03b8\u03b5\u03c1\u03bc\u03b9\u03b4\u03b9\u03ba\u03ae \u03b1\u03be\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b4\u03b9\u03ba\u03bf\u03cd \u03c3\u03bf\u03c5, \u03bc\u03bf\u03bd\u03b1\u03b4\u03b9\u03ba\u03bf\u03cd box \u0392\u03ac\u03c3\u03b5\u03b9\u03c2 (\u03b1\u03bd\u03ac 100g) \u03a0\u03c1\u03bf\u03ca\u03cc\u03bd \u03a0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7 (g) \u039b\u03af\u03c0\u03bf\u03c2 (g) \u03a5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2 (g) \u0398\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 (kcal) Egg noodles […]<\/p>\n","protected":false},"author":20,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"both","_seopress_redirections_param":"","_seopress_redirections_type":301,"_seopress_analysis_target_kw":"","site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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