{"id":440,"date":"2024-07-13T17:09:10","date_gmt":"2024-07-13T14:09:10","guid":{"rendered":"https:\/\/www.wokinabox.com.cy\/?page_id=440"},"modified":"2026-02-05T20:28:28","modified_gmt":"2026-02-05T18:28:28","slug":"calorific-value","status":"publish","type":"page","link":"https:\/\/wokinabox.com.cy\/en\/calorific-value\/","title":{"rendered":"Calorific Value"},"content":{"rendered":"
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"utritional\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Calorific Value\n<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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WOK IN A BOX NUTRITIONAL ANALYSIS<\/th>
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WOK IN A BOX NUTRITIONAL ANALYSIS<\/div><\/th>
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Products<\/td>Protein in 100
\r\ngrams of
\r\nproduct
\r\n(gr)<\/td>		Fat in 100
\r\ngrams of
\r\nproduct
\r\n(gr)<\/td>		Cho in 100
\r\ngrams of
\r\nproduct
\r\n(gr)<\/td>

Calories in 100 grams<\/strong> of product (kcal)<\/p><\/td><\/tr>

Egg noodles<\/td>12<\/td><\/td>76<\/td>360<\/td><\/tr>
Rice noodles<\/td>4<\/td><\/td>80<\/td>340<\/td><\/tr>
Udon noodles<\/td>11.3<\/td>1.1<\/td>70.7<\/td>346.4<\/td><\/tr>
Pad Thai
\r\nnoodles<\/td>		7<\/td>0.8<\/td>81<\/td>360<\/td><\/tr>
Brown
\r\nnoodles<\/td>		14.8<\/td>1.3<\/td>68.3<\/td>351.2<\/td><\/tr>
Basmati rice<\/td><\/td>8.8<\/td>80<\/td>355.5<\/td><\/td><\/tr>
Jasmine rice<\/td>6.7<\/td>1.3<\/td>40<\/td>357<\/td><\/td><\/tr>
Brown rice<\/td>6.7<\/td>2.8<\/td>81.3<\/td>357<\/td><\/td><\/tr>
Duck<\/td>25.3<\/td>10.4<\/td><\/td>195<\/td><\/td><\/tr>
Chicken<\/td>27.3<\/td>7.5<\/td><\/td>177<\/td><\/td><\/tr>
Beef<\/td>22.5<\/td>4.3<\/td><\/td>129<\/td><\/tr>
Pork<\/td>21.0<\/td>9.4<\/td><\/td>169<\/td><\/td><\/tr>
Prawns<\/td>22.6<\/td>0.9<\/td><\/td>99<\/td><\/tr>
Tofu<\/td>8.1<\/td>4.2<\/td>0.7<\/td>73<\/td><\/td><\/tr>
Egg<\/td>12.5<\/td>11.2<\/td><\/td>151<\/td><\/td><\/tr>
<\/td><\/td><\/td><\/td><\/td>

Calories in 30 grams<\/strong> of product (kcal)<\/p><\/td><\/tr>

Pak choi<\/td>1.5<\/td>0.2<\/td>2.2<\/td>13<\/td>3.9<\/td><\/tr>
Carrots<\/td>0.6<\/td>0.3<\/td>7.9<\/td>35<\/td>10.5<\/td><\/tr>
Champignon
\r\nmushrooms<\/td>		3.1<\/td>0.3<\/td>3.3<\/td>22<\/td>6.6<\/td><\/tr>
Shitake
\r\nmushrooms<\/td>		2.2<\/td>0.5<\/td>7<\/td>34<\/td>10.2<\/td><\/tr>
Mixed<\/td>1.0<\/td>0.4<\/td>6.4<\/td>32<\/td>9.6<\/td><\/tr>
peppers<\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
Spring onions<\/td>2.0<\/td>0.5<\/td>3.0<\/td>23<\/td>6.9<\/td><\/tr>
Onions<\/td>1.2<\/td>0.2<\/td>7.9<\/td>36<\/td>10.8<\/td><\/tr>
Cabbage<\/td>1.4<\/td>0.2<\/td>5.0<\/td>27<\/td>8.1<\/td><\/tr>
Green beans<\/td>1.9<\/td>0.5<\/td>3.2<\/td>24<\/td>7.2<\/td><\/tr>
Broccoli<\/td>4.4<\/td>0.9<\/td>1.8<\/td>33<\/td>9.9<\/td><\/tr>
Pineapple<\/td>0.4<\/td>0.2<\/td>10.1<\/td>41<\/td>12.3<\/td><\/tr>
Baby corn<\/td>0.7<\/td><\/td>4.9<\/td>22.5<\/td>6.75<\/td><\/tr>
Bamboo
\r\nshoots<\/td>		2.6<\/td>0.3<\/td>5<\/td>27<\/td>8.1<\/td><\/tr>
Bean sprouts<\/td>4<\/td>0.7<\/td>2.1<\/td>23<\/td>6.9<\/td><\/tr>
<\/td><\/td><\/td><\/td><\/td>

Calories in 10 grams<\/strong> of product (kcal)<\/p><\/td><\/tr>

Cashews<\/td>18<\/td>44.0<\/td>30.0<\/td>553<\/td>55.3<\/td><\/tr>
Crispy onions<\/td>3.2<\/td>14.0<\/td>31<\/td>258<\/td>25.8<\/td><\/tr>
Crushed
\r\npeanuts<\/td>		25.6<\/td>46.0<\/td>12.5<\/td>564<\/td>56.4<\/td><\/tr>
Fresh
\r\ncoriander<\/td>		2.1<\/td>0.5<\/td>3.7<\/td>23<\/td>2.3<\/td><\/tr>
Ginger<\/td>1.8<\/td>0.8<\/td>18<\/td>80<\/td>8<\/td><\/tr>
Sesame
\r\nseeds<\/td>		18.2<\/td>58.0<\/td>0.9<\/td>598<\/td>59.8<\/td><\/tr>
Hot chilies<\/td>2.6<\/td>0.6<\/td>10.7<\/td>56<\/td>5.6<\/td><\/tr><\/tbody><\/table>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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*Nutritional analysis of non-packaged products was based on McCance and Widdowson\u2019s \u201dThe composition of foods\u201d book.<\/p><\/div>

Georgia Papalli – Clinical Dietitian (RD)<\/p>

Kappadokias 9 (office 3), 2028 Strovolos, Nicosia<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Calorific Value WOK IN A BOX NUTRITIONAL ANALYSIS WOK IN A BOX NUTRITIONAL ANALYSIS Products Protein in 100 grams of product (gr) Fat in 100 grams of product (gr) Cho in 100 grams of product (gr) Calories in 100 grams of product (kcal) Egg noodles 12 76 360 Rice noodles 4 80 340 Udon noodles […]<\/p>\n","protected":false},"author":20,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"both","_seopress_redirections_param":"","_seopress_redirections_type":301,"_seopress_analysis_target_kw":"","site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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