Θερμιδική Αξία - Wok In A Box Cyprus

Calorific Value

Hours of Operation

Monday

11:00-22:30

Tuesday

11:00-22:30

Wednesday

11:00-22:30

Thursday

11:00-22:30

Friday

11:00-22:30

Saturday

11:00-22:30

Sunday

17:30-22:30

You decide the flavor, and you decide the calories!

Choose your preferred base and ingredients and calculate the exact calorie count of your own unique box.

Bases (per 100g)

Product	Protein (g)	Fat (g)	Carbohydrates (g)	Calories (kcal)
Egg noodles	12	—	76	360
Rice noodles	4	—	80	340
Udon noodles	11.3	1.1	70.7	346.4
Pad Thai noodles	7	0.8	81	360
Brown noodles	14.8	1.3	68.3	351.2
Basmati rice	—	8.8	80	355.5
Jasmine rice	6.7	1.3	40	357
Brown rice	6.7	2.8	81.3	357

Proteins (per 100g)

Product	Protein (g)	Fat (g)	Carbohydrates (g)	Calories (kcal)
Duck	25.3	10.4	—	195
Chicken	27.3	7.5	—	177
Veal	22.5	4.3	—	129
Pork	21.0	9.4	—	169
Prawns	22.6	0.9	—	99
Tofu	8.1	4.2	0.7	73
Egg	12.5	11.2	—	151

Vegetables (macronutrients per 100 g • calories per 30 g)

Product	Protein (g/100g)	Fat (g/100g)	Carbohydrates (g/100g)	Θερμίδες (kcal/30g)
Pak choi	1.5	0.2	2.2	3.9
Carrots	0.6	0.3	7.9	10.5
Champignon mushrooms	3.1	0.3	3.3	6.6
Shiitake mushrooms	2.2	0.5	7	10.2
Mixed vegetables	1.0	0.4	6.4	9.6
Peppers	—	—	—	—
Spring onions	2.0	0.5	3.0	6.9
Onions	1.2	0.2	7.9	10.8
Cabbage	1.4	0.2	5.0	8.1
Green beans	1.9	0.5	3.2	7.2
Broccoli	4.4	0.9	1.8	9.9
Pineapple	0.4	0.2	10.1	12.3
Baby corn	0.7	—	4.9	6.75
Bamboo shoots	2.6	0.3	5	8.1
Bean sprouts	4	0.7	2.1	6.9

Vegetables (macronutrients per 100 g • calories per 10 g)

Product	Protein (g/100g)	Fat (g/100g)	Carbohydrates (g/100g)	Calories (kcal/10g)
Cashews	18	44.0	30.0	55.3
Crispy onions	3.2	14.0	31	25.8
Crushed peanuts	25.6	46.0	12.5	56.4
Fresh coriander	2.1	0.5	3.7	2.3
Ginger	1.8	0.8	18	8
Sesame seeds	18.2	58.0	0.9	59.8
Hot chilies	2.6	0.6	10.7	5.6

*The nutritional analysis of unpackaged products was based on the book "The Composition of Foods" by McCance and Widdowson.

Georgia Papali – Clinical Dietitian (RD)

9 Kappadokias Street (Office 3), 2028 Strovolos, Nicosia

«Εσύ ορίζεις τη γεύση, εσύ και τις θερμίδες! Διάλεξε τη βάση και τα υλικά που προτιμάς και υπολόγισε ακριβώς τη θερμιδική αξία του δικού σου, μοναδικού box.»

WOK IN A BOX NUTRITIONAL ANALYSIS

WOK IN A BOX NUTRITIONAL ANALYSIS

Products	Protein in 100 grams of product (gr)	Fat in 100 grams of product (gr)	Cho in 100 grams of product (gr)	Calories in 100 grams of product (kcal)
Egg noodles	12		76	360
Rice noodles	4		80	340
Udon noodles	11.3	1.1	70.7	346.4
Pad Thai noodles	7	0.8	81	360
Brown noodles	14.8	1.3	68.3	351.2
Basmati rice		8.8	80	355.5
Jasmine rice	6.7	1.3	40	357
Brown rice	6.7	2.8	81.3	357
Duck	25.3	10.4		195
Chicken	27.3	7.5		177
Beef	22.5	4.3		129
Pork	21.0	9.4		169
Prawns	22.6	0.9		99
Tofu	8.1	4.2	0.7	73
Egg	12.5	11.2		151
					Calories in 30 grams of product (kcal)
Pak choi	1.5	0.2	2.2	13	3.9
Carrots	0.6	0.3	7.9	35	10.5
Champignon mushrooms	3.1	0.3	3.3	22	6.6
Shitake mushrooms	2.2	0.5	7	34	10.2
Mixed	1.0	0.4	6.4	32	9.6
peppers
Spring onions	2.0	0.5	3.0	23	6.9
Onions	1.2	0.2	7.9	36	10.8
Cabbage	1.4	0.2	5.0	27	8.1
Green beans	1.9	0.5	3.2	24	7.2
Broccoli	4.4	0.9	1.8	33	9.9
Pineapple	0.4	0.2	10.1	41	12.3
Baby corn	0.7		4.9	22.5	6.75
Bamboo shoots	2.6	0.3	5	27	8.1
Bean sprouts	4	0.7	2.1	23	6.9
					Calories in 10 grams of product (kcal)
Cashews	18	44.0	30.0	553	55.3
Crispy onions	3.2	14.0	31	258	25.8
Crushed peanuts	25.6	46.0	12.5	564	56.4
Fresh coriander	2.1	0.5	3.7	23	2.3
Ginger	1.8	0.8	18	80	8
Sesame seeds	18.2	58.0	0.9	598	59.8
Hot chilies	2.6	0.6	10.7	56	5.6

*Η διατροφική ανάλυση των μη συσκευασμένων προϊόντων βασίστηκε στο βιβλίο «Η σύνθεση των τροφίμων» των McCance και Widdowson. Γεωργία Παπαλή – Κλινική Διαιτολόγος (RD) Καππαδοκιάς 9 (γραφείο 3), 2028 Στρόβολος, Λευκωσία